Sunday, January 9, 2011
Well Week 1 is over...crappy week! I had been sick with the stomach flu and did not do much of anything this week. No excuse I know but what can you do? My plan is to weigh and do measurements tomorrow and get started! I also plan on calling the new gym on Monday so that I can set up my first session! It is so time to get back at it...
Sunday, January 2, 2011
Well, it has definitely been awhile...
To say things have been crazy and completely uncontrollable over the last year or so would be an understatement. But no excuses...
I have managed to balloon to the highest weight that I have ever been and it is not pretty at all. I need to figure out how to get back on track and how to make this change in me. For Christmas, my best friend and my husband decided to get me a small personal training and nutrition package at a private gym - I am excited and scared all at the same time. My husband managed to give me an insight into myself that I had not really thought about before now - when we were discussing the new gym, he said to me that he thought it wasn't about me being worried about a "women's only" gym or whatever, it wasn't about me being self conscious in front of other men but it was about me being self conscious in general. He's right. I think it is definitely something that I will need to work on.
So, it's a new year and I am determined to become a new me! What are my goals for the new year? I need to write them down and be accountable. I have a few small ones and some over arching larger ones:
1. Get healthy!
2. Lose 100 lbs (I know this seems drastic but a safe weight loss is up to 2 lbs per week - achievable).
3. Fit into the new hoodie my husband was kind enough to buy for me...
4. Stop drinking pop - Coca Cola is my downfall - it's my biggest weakness.
5. Exercise at least 4 days/week.
What are your goals?? What will you undertake this year?